This course will take place in the YWCA Mighty Networks:
If you are new to the Mighty Networks please know that it is easy to get into the network and to pay for this course.

Once you navigate to the Mighty Networks you have your choice of two plans:
$  9.99 Sliding Scale 
$ 19.00 Full Price

After accessing the course, we invite you to post and share about why you chose to join and to get to know your peer leaders.


Course Description: 

Restore, Rebalance, Return

Gentle Yoga for Nervous System Regulation
with Shraddha Hilda Oropeza
Saturday, May 1st, 1-3p

$9.99 – $19.99 sliding scale
No one will be turned away for lack of funds
(if you need to work out a different plan, call Liane at 520-447-8904 or send an email at lhernandez@ywcatucson.org
)

This is a deep-healing gentle yoga offering, designed to de-stress, nourish, and balance the energy in the body, mind, and heart. Treat yourself to this layered approach, restoring resilience with an innovative practice that includes gentle stretching, yogic breathing, and meditation.

Yoga trains our mind and body to find a healthy balance within our nervous system, or in other words to help our bodies find balance. Our modern daily life is often full of things that arouse our sympathetic system (fight, flight, or flee). This is why we must have ways to help regulate the system through activation of our parasympathetic system. To “See the Saw” back into balance. Yoga is AMAZING for this.

Absolutely no Yoga or Meditation experience is required. 

Website: mindfulyogatucson.com 
FB: @mindfulyogatucson
Email: mindfulyogatucson@gmail.com
IG: mindfulyogatucson

About the Mighty Networks Platform

WHEN
Saturday, May 1
1:00 PM - 3:00 PM
WHERE
Register Now
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