Increase Your Energy Workshop!

 

In this class you will learn:

 

The main challenges to overcoming exhaustion and burnout

How stress and lack of sleep impact your health, your weight, and your mood

How to uncover which habits give you energy and which ones are robbing you of it

How to relax even when you have no time

 

About The Presenter:

 

Sofia Blue is a Certified Health and Life Coach. Sofia helps her clients get quality rest so they can have energy for work and life.  Facebook: https://www.facebook.com/SofiaBlueCoaching/

Instagram: @HealthCoachSofia

WHEN
Friday, Apr 17
6:30 PM - 8:30 PM
WHERE
Register Now
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Upcoming Events

Apr 1 Fill out your Census questionnaire at the YWCA!!
Come to the YWCA to fill out your CENSUS 2020 questionnaire. Labs Open and WIFI available.
Wednesday — 10:00 AM - 4:00 PM
Frances McClelland Community Center
Apr 13 Promotora Annual Training, Module #2 — April 13-17
part 2 of annual training for certificate
Monday — 9:00 AM
Frances McClelland Community Center
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