Increase Your Energy Workshop!


In this class you will learn:


The main challenges to overcoming exhaustion and burnout

How stress and lack of sleep impact your health, your weight, and your mood

How to uncover which habits give you energy and which ones are robbing you of it

How to relax even when you have no time


About The Presenter:


Sofia Blue is a Certified Health and Life Coach. Sofia helps her clients get quality rest so they can have energy for work and life.  Facebook:

Instagram: @HealthCoachSofia

Friday, Apr 17
6:30 PM - 8:30 PM
Register Now
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